Engaging Talks. Empowered Minds.
Topics
Transformational Workshops for Groups
University Leadership Programs | Faculty Wellness & Professional Development | Corporate Speaking Engagements
Inspiring, interactive talks designed to ignite motivation, reduce burnout, and empower individuals and teams with proven mindset and mindfulness tools.
🌀Stress Buster Toolkit
Workplace Stress Management Training
Science-backed strategies to help individuals regulate the nervous system, recharge energy, and prevent burnout — practical tools employees and students can use anytime, no matter how busy life gets.
🌀Gratitude at Work
Resilience & Positive Psychology for Teams
Grounded gratitude practices that shift perspective, build emotional wellbeing, and foster a culture of appreciation — shown to increase engagement, morale, and resilience in organizations.
🌀Achieve It When You Believe It
Confidence & Growth Mindset Training
Break through limiting beliefs, rewire negative self-talk, and strengthen confidence so professionals, leaders, and students can unlock their full potential and create success from the inside out.
🌀Be Here Now
Mindfulness for Focus & Emotional Balance
Accessible tools to help team members reduce overwhelm, enhance focus, and stay grounded in the present moment — improving clarity and decision-making in high-stress environments..
🌀Thriving Minds for Thriving Leaders
Leadership Development & Emotional Resilience Training
Empower leaders at every level with mindset practices that dissolve mental blocks, build authentic confidence, and enhance their ability to lead with clarity and balance.
🌀Protecting Your Peace: Boundaries, Energy & Empowerment
Emotional Wellness & Communication Skills Training
Essential tools for setting healthy boundaries, protecting energy, and maintaining balance — skills that improve emotional clarity, strengthen relationships, and support sustainable self-care.
🌀Meditation 101 for Professional Teams
Simple Meditation Hacks for Busy Minds
Learn easy, accessible mindfulness practices that quiet the mind, reduce anxiety, and improve focus — perfect for group members who think they “can’t meditate” but need fast, effective stress relief.
Discover Susanne’s most popular online and in-person speaking events, workshops, and courses—designed to inspire growth, enhance mental wellness, and spark meaningful change. Whether you're a university program, corporate team, organization, or retreat, each offering is fully customized to align with your group’s specific goals, interests, and needs.
“The event was nothing short of phenomenal. Your insightful approach and engaging facilitation contributed immensely to the growth and well-being of everyone in attendance.”
— Dr. Stacy Nelson - College of Natural Resources - NC State University
Customized Mental Clarity Coaching for Higher Ed
Tailored wellness and leadership workshops designed for faculty, staff, and student success — from stress management to professional development and resilience training.
Solution-Focused Group Workshops for Corporate Teams
Employee Wellbeing & Organizational Growth
Interactive, results-driven workshops that help teams manage stress, improve morale, and unlock creativity — all while boosting engagement and performance.